Geelong
Personal Trainer reveals six essential steps to get results from
your personal training.
Fitness
Studio
Guaranteed Results
You
are Guaranteed a great workout every time!
University
Qualified Personal Trainer & Naturopath
1 Personal Training is all
about getting results
We all find it hard to fit
exercise and fitness into our daily routine. With busy work loads its
hard to find time for yourself. Even when you belong to a gym there
never seems a good time to exercise. Personal Training has many benefits
for people wanting to lose weight or seeking motivation. Personal
training can help you reach your health and fitness goals in record
time.
The Fitness Studio is the only
Private training centre in Geelong. This means no large crowds, waiting
for equipment and you can workout when it suits you. Private training is
a time efficient way to fit fitness and exercise into your life style.
Knowing how to set up a exercise program can be confusing when first
starting out. There are many things that need to be considered when
designing a exercise program. There are many safety precaution that are
also taken into account such as the age of the client, medical
conditions such as high blood pressure and if they client is a female
are they pregnant? Once all the detail is collected the next step is to
asses the fitness and functional ability of the client. This
information will
help plan a ideal personal training program for you. During your fitness training sessions your progress will be monitored for your
safety and maximum results.
At the Fitness Studio Geelong a personal trainer will guide you step
by step through your exercise program. During your personal training
session your heart rate is monitored to ensure your are in the optimal
fitness zone. The Fitness
Studio Geelong has a large range of specialized fitness training equipment that
is suitable for people with injuries, e.g. bad back, bad hip, knees.
There are many reasons for hiring a personal trainer such as
improving posture, wanting to improve bone strength to fight of osteoporosis. You may have a medical problem that has limited your range
of movement e.g. a back or shoulder operation. People use the services of
a personal trainer for these reasons and many more.
You
might still be doing the same workout that you did last year. Yes you
might have got results from that workout but now the workout is not
productive. The secret to getting results and keeping yourself motivated
is to change the way you train every month. By changing your training
program you will be training at a different manner. This will make your
workout more of a challenge and help keep you motivated. The change in
your training program must be relevant to the goals you set. If your
goal was to lose weight a increase in intensity in cardio will be the
boost your metabolism needs. At the
Fitness Studio our fitness training program can help you reach your
health and fitness
goals with a personalized routine. You
will have a fun workout that will tone and shape your muscles and
burn fat. Interval training is a high intensity form of exercise that
will sculpt and tone your muscles. Interval training is
fun and exciting to stay fit and healthy. Plus its burns 60% more fat
when compared to the same time spent doing just cardio.
To Lose weight whether its 1 kg or 16 kg the most important thing
that will
determine your success is what zone your heart rate reaches. Your
heart rate up needs to be in a fat burning zone. That is a heart
rate around 85% at each and every workout. Every workout needs to be
as efficient as possible. For fast result when weight training use a
lot of compound movements . As a general rule to lose weight you
must do at least 3 cardio session per week and weight training
2 -3 times per week. Training using compound exercise is time
efficient and the only way to get results and get your heart rate in
the correct zone. A basic program should include these the following
4 exercises. Compound row, lat pull over, leg press and 70 degree
chest. You can also include a mixture of cardio and weight into your
fitness training program. This is also know as interval training.
The best way to lose weight and get fit at the same time.
If you're like me, you tend to slack off on your workouts sometimes,
especially when you have had a long day at work. Personal training
will motivate you to push past those self-imposed limits, encouraging you
to lift heavier, go longer and challenge yourself more than you would on
your own. You'll find it's very hard to slack off with a trainer
standing over you, telling you to do just...one...more...rep! To make
your workout more challenging you might include interval training. They
are time efficient only 30 minutes and easy to fit into a busy
lifestyle. To make your workout more challenging you should includes exercise
like squats, lunges,
crunches, boxing, kick boxing, bike riding , stepper. The key to making
a exercise exciting and challenging is having no set routine.
Personal training will help keep you motivated and give you
inspiration to succeed. Not only are you investing
money into your exercise program...you're investing time as well.
There's nothing like a standing appointment to get your butt in gear for
a workout. Not only that, a personal trainer provides some accountability so,
even when you don't have a session, you know your personal trainer will be asking
if you did your planned workouts. Just knowing that may make it harder
to skip your workouts.
The Fitness Studio is located at shop 362 Pakington
street Newtown Geelong.
At the Fitness Studio we pride our self in delivering a quality of
personal training for every client. At the Fitness Studio you will get
the latest information about health, nutrition and fitness training. Leo Mele work full time personal trainer at
the Fitness Studio. Leo Mele is qualified as a Naturopath, nutritionist and a Personal
Trainer. With over 10 years
experience the Fitness Studio can help you reach your fitness and health
goals quickly and safely..
Knowing how to set up a exercise program can be confusing when first
starting out. There are many things that need to be considered when
designing a exercise program. There are many safety precaution that are
also taken into account such as the age of the client, medical
conditions such as high blood pressure and if they client is a female
are they pregnant? Once all the detail is collected the next step is to
asses the fitness and functional ability of the client. This
information will
help plan a ideal personal training program for you. During your fitness training sessions your progress will be monitored for your
safety and maximum results.
You
might still be doing the same workout that you did last year. Yes you
might have got results from that workout but now the workout is not
productive. The secret to getting results and keeping yourself motivated
is to change the way you train every month. By changing your training
program you will be training at a different manner. This will make your
workout more of a challenge and help keep you motivated. The change in
your training program must be relevant to the goals you set. If your
goal was to lose weight a increase in intensity in cardio will be the
boost your metabolism needs. At the
Fitness Studio our fitness training program can help you reach your
health and fitness
goals with a personalized routine. You
will have a fun workout that will tone and shape your muscles and
burn fat. Interval training is a high intensity form of exercise that
will sculpt and tone your muscles. Interval training is
fun and exciting to stay fit and healthy. Plus its burns 60% more fat
when compared to the same time spent doing just cardio.
or 0415 860 112
