Fitness Studio Personal Training Geelong. Top 5 exercises to tone & sculpt your back, chest, shoulders abs. Get rapid results with our personal training!

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10/28/08

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  Geelong Personal trainer reveals the best exercise to use when at a Gym or a personal training studio 

           

     Lat Pull over for a sculpted toned backLady doing Lat pull over on Nautilus machine during her personal training session

The Lat pull over is a great exercise for your upper back. The lat pull over works many muscles thus it has been said by many fitness professional as essential exercise. The lat pull over provides one of the largest range of movements for the back and the shoulder muscles. The lat pull over works back, triceps, abdominal muscles and many muscles are work in their role as stabilizers. The Lat pull over is a favorite exercise by many personal trainers because it is the most productive back exercise that get results.                                                                                  

 

 

 

Twist your way to awesome abs  Lady training her Obliques on the Nautilus Rotary Torso

The Rotary torso is a vital exercise that should all ways be included in ever personal training session The rotary torso works the abdominal muscles oblique and your spinal muscles are also work in their role as stabilizers. Doing this exercise will help strengthen your core and spine. Many people have muscles imbalance in their core and spinal muscles. Weakness in these muscles leads to more lower back and hip problems. The rotary torso is a key exercise isolate your oblique.

 

             

   

       Shoulder press  Lady doing shoulder workout on Nautilus first generation shoulder press

The shoulder press is a key exercise for that want to tone their shoulders and triceps. The nautilus shoulder press machine has a slight decline thus it  provide the user with a more natural and pain free movement. Another important factor is people that suffer shoulder problems and postural issue must a neutral grip. Palms facing inwards is a neutral grip. This hand position puts less stress on the shoulder joint and will enable people with shoulder problems to regain strength safely and quickly.

  

       Chest FlyLady doing chest and shoulder flys on Nautilus first generatio 70 degree chest

The chest fly machine is the best exercise to correctly train the chest and shoulder muscles. The chest fly machine works the upper chest and front part of your shoulder. This exercise is a great time saver for busy people because it very quick to do and easily fits into  a personal training session. This exercise is good for people that have weak triceps. Weak triceps will limit the amount of weight you can lift while using the chest press machine. The chest fly does not involve the triceps muscles and therefore you will be able to work your chest more effectively.     

         

       

 Compound RowMan doing Back exercise on Nautilus compound row                 

The  number one personal training exercise for a healthy back is the nautilus compound row. This exercise is great to tone and sculpt your back and middle back muscles. Your back muscles are one of the largest muscle groups of in your body. By training large muscle groups such as back and legs will help you  increase  your metabolism. A fast metabolism means you burn fat faster. The nautilus compound row provides a comfortable  chest support. Thus eliminating poor technique and reducing the risk of lower back strain. The compound row provides the user with a full range of movement that is controlled  through the entire movement. 

 

 

  The Fitness Studio is Located at 362 Pakington street Newtown  

 Phone  52 29 25 80          or       0415 860 112      Photo of Leo Mele

              Email us  weightlossgeelong@bigpond.com                                             

At the Fitness Studio we pride our self in delivering high quality personal training that are time efficient and results based. At the Fitness Studio you will get a program that will balance your posture, strengthen weak muscles and tone and firm. The Fitness Studio is run by Leo Mele. Leo is a qualified Personal Trainer and Naturopath with 10 years experience. To find out more and how Leo can help you reach your health and fitness goals you can contact us.

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This site was last updated 10/28/08