Learn the facts about weight loss.

Breakfast is one the most important meals of the day. And many dieters often miss breakfast or they choose a cereal that is not nutritional correct for weight loss. Many super market cereals are over processed and contain little fiber and lack the nutrition your body needs. To aid loss weight your first choice for breakfast should be a breakfast that contains at least 25 grams of protein, 5 grams of fibre and no more then 15 grams of carbs. This is the correct balance your body needs to burn fat and help control sugar cravings. All it takes is a little planning and you can great breakfast like pancakes and jam.

4		large eggs, separated
8 oz.	(227 g)	cream cheese, at room temperature
1½ tsp.	(7.5 ml)	Splenda
½ tsp.	(2.5 ml)	ground cinnamon
		Pinch of salt
2 Tbsp.	(30 ml)	flaxseed meal
		Unsalted butter

Place the egg whites in a medium bowl and beat with an electric mixer until stiff peaks form.

Place the cream cheese in a large bowl and beat with the mixer until smooth. Beat in the egg yolks and then the sweetener, cinnamon, salt, and flaxseed meal. Fold in the egg whites.

Heat a large frying pan over medium-low heat. Grease lightly with the butter. Form pancakes using a ¼ cup (60 ml) of the batter for each pancake. Cook until golden brown, about 2 to 3 minutes on each side.

If you are women with a body fat higher then 25% you will find it hard to lose weight on a low calorie diet. If you are man with a body fat higher then 20% you will find it hard to lose weight on a low calorie diet. If you go for a walk or do light exercise while on a low carb diet you will have firm toned skin and muscles. People with high body fat levels find it hard to lose weight to due many reason. Such as blood sugar imbalances, poor liver function and a imbalanced diet.

That Fitness Studio Low Carb diet progam has a lot more fruits and vegetables when compared to other diets. Yes you can even eat bread. There many benefits to our Low Carb Diet such as more dietary fiber is included in the eating program. Dietary fiber has many functions such as helping control blood sugar levels and helps keep your arteries free from plaque.

That nearly 1 million Australia suffer from Diabetes. Did you know that a Low Carb diet can help prevent you from getting diabetes. When you follow a well balanced Low carb diet most of weight loss is just fat. By losing excess body fat you reduce the risk of high blood pressure and high cholesterol. Diabetes and heart disease are preventable disease. The linking factors why people suffer from these type of illness is due a imbalanced diet and not enough exercise.

That a weight loss of 500grams per week is a safe and natural weight loss. It is unsafe to loss to much weight at a fast past. When you lose to much weight fast you are also losing your muscle mass. Muscle mass is also know as your metabolism. A good diet will ensure that you maintain your metabolism during the diet program. This will help prevent rebound weight gain.

At the Fitness Studio we can design a safe and natural weight loss diet for you. Our Low Carb diet will provide your body with all essential vitamins and minerals. You will get a detail Health check and a comprehensive plan on how best to help improve your health. You will get expert nutritional advice about what the best way to speed up your metabolism. How to control sugar carvings and balance your energy levels.

Personal training is a great tool to build up a sluggish metabolism. This means you will burn more fat faster.

Learn what Foods are making you Fat. Weight loss secrets revealed by local Geelong Naturopath.