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If you want shapely sexy shoulders then it is vital that you exercise all three muscles groups of the the shoulder. The delt raise is the best exercise to work the middle delt and upper back muscles. As a personal trainer I find many women suffer from neck and shoulder problems due to weakness in their shoulder girdle. The delt raise exercise is always included in a Boot Camp work out.

                   Do you want sculpted back?

The compound row is the best exercise to tone and reshape the back, middle back and arms. As a personal trainer it is important to train the back at the start of the session. This is when you have more strength and your focus is a lot shaper. As you can see in the video that our compound row has chest support. This is essential as it will reduce any chances of the user injuring their lower back.

         Do you want toned & sculpted triceps?

As a personal trainer I am always asked what's the best way to tone and shape up the triceps muscles. Other personal trainers might recommend that you do push up or bench dips. I have out that the average lady can not a push up or a bench dip with out injuring themselves. Body weight exercises are good but I only recommend them to people that have been training more at least 12 months. As you can see in the video we use a seated triceps extension machine to tone and shape the arms. This has many benefits like a full range of moment and the user can train the left and right side separately.