Do
you want to work out but can not afford Gym memberships?
Boot
Camp Geelong Pay as you go
At Boot Camp Geelong you do not need to buy expensive membership. You pay
for what you use. Did you know that only 25 percent of all gym members use
the gym regularly. When you join a gym there are extra cost involved if you
want a personal training to design a program for you. Not to mention waiting
for the fitness equipment that eats up your workout time. At Boot Camp
Geelong you have a personal trainer all ways ready on hand to guide you
through your fitness program.
Fitness and exercise for busy
women
Did you know that women lose their strength in their bones as they age.
And women stat to lose this density in their bones from around 25 years of
age. Strength training can help prevent bone lose and it is vital to start
exercise at a early age. Strength training involves putting stress on your
bones, muscles and joint. This stress signals your body to rebuild your
bones and muscles therefore they become stronger from year to year.
Do
you want toned hips and thigh?
As a personal trainer I am always ask what the best way to tone and shape
up the hips and thighs area. Many women suffer from a weak core and weak hip
muscles. When designing a personal training program for women i al ways
include hip abduction into the program. For best results the hip abduction
needs to be done early into the workout to provide effective results.
Personal Training will get
you results.
At Boot Camp Geelong you can experience what personal training has
to offer and how it can help keep you motivated, fit and healthy. Boot Camp
workouts are fun and time efficient and most importantly they deliver
results. At Boot Camp Geelong your fitness program is changed every 4 weeks.
Your new personal training program will be more challenging from week to
week.
At Boot Camp Geelong we provide all our clients with the
best in personal training programs. We customize programs for each and every
client thus ensuring the best program for you. A personal trainer will
update your fitness and exercise program every 4 weeks. This will help keep
you on track and together we can help you reach your health and fitness
goal.
For more information Contact Leo Mele
The Fitness Studio is located at 362 Pakington street Newtown
Phone 52 29 25 80 or 0415 860 112
email us at
weightlossgeelong@bigpond.com
Personal Training can help you
reach your goals faster
Do you want to lose 6kg in 6 weeks or shape and tone up in
record time? read more
Indoor Boot Camp. Personal Training only $10
You want to workout with a personal trainer but are on a
budget, you need to try Indoor Boot Camp read more
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This site was last updated
10/30/08
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