Classic Nautilus fitness training will greatly increase your
metabolic rate. Your resting metabolic rate is where your body burns
up food for energy. Your metabolic rate is your total percentage of
lean muscle minus your body fat percentage. When you have a slow
metabolic rate you can suffer from many different health problems.
Classic Nautilus fitness training can help make bones stronger
and help fight osteoporosis. When we exercise this place a good stress
on the body. And in a response to the exercise your body produces more
calcium and bone remodeling therefore your bones become stronger to
cope with the new demand placed on them in the form of strength
training.
Decreased Risk of Coronary Disease -
Strength training can reduce your blood pressure
that is due to a build of excess body fat. These benefits of strength training for women
and men
alone are a great reason to begin your program today. Heart disease is
one of the highest (if not the highest) killer of women and men. Your
heart is a muscle just like other muscles in your body. And just like
other muscles if it is not stimulate to work harder it becomes weaker.
Increase Flexibility
& Mobility
We have all heard the saying move it or lose it. This
saying is very true when it comes to your muscles and keeping them
flexible. Classic Nautilus machines provide your muscles with full
range movement. Classic Nautilus machine have a eccentric cam. This
eccentric cam is felt in the full stretch position. The photo on the
left and video below are good examples of full range exercise. Therefore
your muscles are stretch before each rep and with the help of the
eccentric cam your muscles fiber length making them more flexible
Do
you
suffer from muscular
pain?
Lower Back or Hip pain?
Middle back neck pain?
The inventor of Nautilus Arthur Jones was the first
person to invent functional training that incorporated variable, balanced and rotary
resistance. The
first Nautilus machine was invented 1971 and it was called the Duo
Hip and Back machine. There is a short video above showing a rare
Nautilus Hip & Back machine. Arthur Jones made specific
machines to aid in the recovery of lower back pain. Lower Back
pain is the biggest health complaint seen by doctors. Arthur Jones has
been quoted as saying the most important machine he has ever made was
the first generation lower back machine as pictured on the left.
read more
click here
At Classic Nautilus your Biomechanics will be assed to
insure the best exercises are selected.
Only at Classic Nautilus you will be exercising
with machines that
ü
enhance
mobility
ü
enhance flexibility
ü
enhance fitness +
endurance
ü
prevent injury
.
Classic Nautilus Fitness is Located at shop
362 Pakington street newtown
Classic Nautilus fitness training will greatly increase your
metabolic rate. Your resting metabolic rate is where your body burns
up food for energy. Your metabolic rate is your total percentage of
lean muscle minus your body fat percentage. When you have a slow
metabolic rate you can suffer from many different health problems. 
The inventor of Nautilus Arthur Jones was the first
person to invent functional training that incorporated variable, balanced and rotary
resistance. The
first Nautilus machine was invented 1971 and it was called the Duo
Hip and Back machine. There is a short video above showing a rare
Nautilus Hip & Back machine. Arthur Jones made specific
machines to aid in the recovery of lower back pain. Lower Back
pain is the biggest health complaint seen by doctors. Arthur Jones has
been quoted as saying the most important machine he has ever made was
the first generation lower back machine as pictured on the left.